Challenges

Check out some of our simple, healthy and delicious recipes, as well as tips on how to modify your favorites!

And a Healthier You!


Recipes

Resources

Love 30 day challenges?  We do too!  Check back often for fun activities aimed at creating a healthier you!

Sports Coaching

Are you a business owner or HR employee trying to implement a healthier corporate environment? Let us bring our services to you!

Corporate Wellness

  • Individual and family consultations 
  • Corporate wellness programs
  • Body composition measurements
  • Sports nutrition
  • Grocery store tours
  • In-house kitchen reviews
  • Seasonal promotions
  • Video consultations
  • Sports coaching

What we do:

One-on-one consultations, family sessions, grocery store tours and cooking demos are some of the ways  we help you reach your goal!

Find a Registered Dietitian...


Nutritional Counseling

More Information?

Our dietitians/coaches are just an email or phone call away.  Contact us now to learn how we can help you!

Browse some of our favorite resources on the internet for continued health and wellness!

Whether you're competing at the top of your sport or just want to improve your performance, we'll create a plan for you.